{"id":90,"date":"2022-12-23T23:55:12","date_gmt":"2022-12-23T20:55:12","guid":{"rendered":"http:\/\/banatgym.com\/?p=90"},"modified":"2022-12-23T23:55:12","modified_gmt":"2022-12-23T20:55:12","slug":"%d8%b1%d8%ac%d9%8a%d9%85-%d8%a7%d9%84%d8%a8%d9%8a%d8%b6-%d9%84%d9%81%d9%82%d8%af%d8%a7%d9%86-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d9%88-%d8%a7%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%a7%d9%84%d8%af","status":"publish","type":"post","link":"https:\/\/banatgym.com\/blog\/diet\/90\/","title":{"rendered":"\u0631\u062c\u064a\u0645 \u0627\u0644\u0628\u064a\u0636 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0648 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0639\u0646\u064a\u062f\u0629 \u0644\u0645\u062f\u0629 \u0627\u0633\u0628\u0648\u0639\u064a\u0646"},"content":{"rendered":"<p>\u062d\u0645\u064a\u0629 \u0627\u0644\u0628\u064a\u0636 \u0644\u0645\u062f\u0629 \u0627\u0633\u0628\u0648\u0639\u064a\u0646 \u0645\u0634\u0647\u0648\u0631\u0629 \u062c\u062f\u0627 \u0641\u064a \u062a\u0646\u0632\u064a\u0644 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a . \u062d\u064a\u062b \u0623\u0646\u0647\u0627 \u062e\u0637\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u060c \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u060c \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646. \u0648 \u0647\u064a \u0645\u0635\u0645\u0645\u0629 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u062f\u0648\u0646 \u0641\u0642\u062f\u0627\u0646 \u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a .<\/p>\n<p>\u064a\u062d\u062a\u0648\u064a \u0646\u0638\u0627\u0645 \u062d\u0645\u064a\u0629 \u0627\u0644\u0628\u064a\u0636 \u0639\u0644\u0649 \u0625\u0635\u062f\u0627\u0631\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u0629 \u060c \u0648\u0644\u0643\u0646 \u0641\u064a \u0643\u0644 \u0645\u0646\u0647\u0627 \u064a\u0645\u0643\u0646\u0643 \u0641\u0642\u0637 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0623\u0648 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629.<\/p>\n<h3><strong>\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0627\u0648\u0644 :<\/strong><\/h3>\n<ul>\n<li><strong>\u0648\u062c\u0628\u0629 \u0627\u0644\u0641\u0637\u0648\u0631 (8:00 \u2013 8:30 \u0635\u0628\u0627\u062d\u064b\u0627) \u00a0:<\/strong>\u00a0 2 \u0628\u064a\u0636 \u0645\u0633\u0644\u0648\u0642 + 2 \u0644\u0648\u0632 + 1 \u0643\u0648\u0628 \u0645\u0646 \u062d\u0644\u064a\u0628 \u0627\u0644\u0635\u0648\u064a\u0627 + \u00bd \u062a\u0641\u0627\u062d\u0629 .<\/li>\n<li><strong>\u0648\u062c\u0628\u0629 \u0627\u0644\u063a\u062f\u0627\u0621 (12:30 \u0645\u0633\u0627\u0621\u064b) :<\/strong>\u00a0 \u0633\u0644\u0637\u0629 \u0627\u0644\u062a\u0648\u0646\u0629 + 1 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0644\u0628\u0646 .<\/li>\n<li><strong>\u0627\u0644\u0639\u0634\u0627\u0621 (7:00 \u0645\u0633\u0627\u0621\u064b) :<\/strong>\u00a0\u062f\u062c\u0627\u062c \u0645\u0634\u0648\u064a \/ \u0627\u0644\u062a\u0648\u0641\u0648 + 1 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u062e\u0636\u0627\u0631 .<\/li>\n<\/ul>\n<h3><strong>\u0627\u0644\u062b\u0627\u0646\u064a :<\/strong><\/h3>\n<ul>\n<li><strong>\u0648\u062c\u0628\u0629 \u0627\u0644\u0641\u0637\u0648\u0631 (8:00 \u2013 8:30 \u0635\u0628\u0627\u062d\u064b\u0627) :<\/strong>\u00a0\u00a02 \u0628\u064a\u0636 \u0645\u0633\u0644\u0648\u0642 + \u00bd \u0634\u0648\u0641\u0627\u0646 \u0645\u062a\u0648\u0633\u0637 \u200b\u200b\u0627\u0644\u062d\u062c\u0645\u00a0 .<\/li>\n<li><strong>\u0648\u062c\u0628\u0629 \u0627\u0644\u063a\u062f\u0627\u0621 (12:30 \u0645\u0633\u0627\u0621\u064b) :<\/strong>\u00a0\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0643\u064a\u0646\u0648\u0627 +\u00a0\u0633\u0645\u0643 \u0645\u0634\u0648\u064a\u00a0\u00a0\u0623\u0648 \u0641\u0637\u0631 \u0645\u0634\u0648\u064a .<\/li>\n<li><strong>\u0627\u0644\u0639\u0634\u0627\u0621 (7:00 \u0645\u0633\u0627\u0621\u064b) :<\/strong>\u00a0\u062d\u0633\u0627\u0621 \u0627\u0644\u0639\u062f\u0633 \u0645\u0639 \u0627\u0644\u062e\u0636\u0627\u0631 .<\/li>\n<\/ul>\n<h3><strong>\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062b\u0627\u0644\u062b :<\/strong><\/h3>\n<ul>\n<li><strong>\u0648\u062c\u0628\u0629 \u0627\u0644\u0641\u0637\u0648\u0631 (8:00 \u2013 8:30 \u0635\u0628\u0627\u062d\u064b\u0627) :<\/strong>\u00a02 \u0628\u064a\u0636 \u0645\u0633\u0644\u0648\u0642 + \u0646\u0635\u0641 \u0631\u063a\u064a\u0641 \u062e\u0628\u0632 + 1 \u0643\u0648\u0628 \u0634\u0627\u064a \u0623\u062e\u0636\u0631 .<\/li>\n<li><strong>\u0648\u062c\u0628\u0629\u00a0<\/strong><strong>\u0627\u0644\u063a\u062f\u0627\u0621 (12:30 \u0645\u0633\u0627\u0621\u064b) :<\/strong>\u00a0 \u0633\u0644\u0637\u0629 \u062d\u0628\u0648\u0628 \u063a\u0627\u0631\u0628\u0627\u0646\u0632\u0648 \u0627\u0644\u0645\u0633\u0644\u0648\u0642\u0629 + 1 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0644\u0628\u0646 .<\/li>\n<li><strong>\u0627\u0644\u0639\u0634\u0627\u0621 (7:00 \u0645\u0633\u0627\u0621\u064b)<\/strong>\u00a0:\u00a0 \u0643\u0627\u0631\u064a \u062e\u0636\u0627\u0631 \u0645\u0634\u0643\u0644\u0629 + 2 \u0641\u0644\u0641\u0644 \u0645\u062a\u0648\u0633\u0637 \u200b\u200b\u0627\u0644\u062d\u062c\u0645 + \u0646\u0635\u0641 \u0643\u0648\u0628 \u0645\u0634\u0631\u0648\u0645 .<\/li>\n<\/ul>\n<h3><strong>\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0631\u0627\u0628\u0639 :<\/strong><\/h3>\n<ul>\n<li><strong>\u0648\u062c\u0628\u0629 \u0627\u0644\u0641\u0637\u0648\u0631 (8:00 \u2013 8:30 \u0635\u0628\u0627\u062d\u064b\u0627) :\u00a0<\/strong>2 \u0628\u064a\u0636\u0629 \u0645\u0633\u0644\u0648\u0642\u0629 + 2 \u0641\u0637\u0627\u0626\u0631 \u0645\u0648\u0632 (\u0628\u062f\u0648\u0646 \u0634\u0631\u0627\u0628 \u0627\u0644\u0642\u064a\u0642\u0628) + \u0643\u0648\u0628 \u0648\u0627\u062d\u062f \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0627\u0644\u0637\u0627\u0632\u062c .<\/li>\n<li><strong>\u0648\u062c\u0628\u0629 \u0627\u0644\u063a\u062f\u0627\u0621 (12:30 \u0645\u0633\u0627\u0621\u064b) :<\/strong>\u00a0\u062f\u062c\u0627\u062c \u0645\u0634\u0648\u064a \/ \u0645\u0634\u0631\u0648\u0645 \u0645\u0639 \u0623\u0639\u0634\u0627\u0628 \u0625\u064a\u0637\u0627\u0644\u064a\u0629 + \u062e\u0636\u0631\u0648\u0627\u062a \u0645\u0642\u0634\u0648\u0631\u0629 + 1 \u0643\u0648\u0628\u00a0\u0645\u0627\u0621 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f\u00a0.<\/li>\n<li><strong>\u0627\u0644\u0639\u0634\u0627\u0621 (7:00 \u0645\u0633\u0627\u0621\u064b) :<\/strong>\u00a0\u0634\u0631\u064a\u062d\u0629 \u00a0\u0645\u0646 \u0633\u0645\u0643 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u00a0+ \u0627\u0644\u062a\u0648\u0641\u0648 \u0645\u0639 \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0646\u064a\u0626\u0629 \/ \u0627\u0644\u0645\u0628\u064a\u0636\u0629 + 1 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0644\u0628\u0646 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 .<\/li>\n<\/ul>\n<h3><strong>\u0627\u0644\u062e\u0627\u0645\u0633 :<\/strong><\/h3>\n<ul>\n<li><strong>\u0648\u062c\u0628\u0629 \u0627\u0644\u0641\u0637\u0648\u0631 (8:00 \u2013 8:30 \u0635\u0628\u0627\u062d\u064b\u0627) :<\/strong>\u00a02 \u0628\u064a\u0636 \u0645\u0633\u0644\u0648\u0642 + \u0643\u0648\u0628 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 + \u0641\u0637\u064a\u0631\u0629 \u0645\u0648\u0632 \u0648\u0627\u062d\u062f\u0629 .<\/li>\n<li><strong>\u0648\u062c\u0628\u0629 \u0627\u0644\u063a\u062f\u0627\u0621 (12:30 \u0645\u0633\u0627\u0621\u064b)<\/strong>\u00a0: 2 \u062e\u0628\u0632 \u0643\u0627\u0645\u0644 \u0645\u0646 \u0627\u0644\u0642\u0645\u062d \/ \u0631\u0627\u062c\u064a + \u0643\u0627\u0631\u064a \u062e\u0636\u0627\u0631 \u0645\u0634\u0643\u0644\u0629 + 1 \u0643\u0648\u0628 \u062d\u0633\u0627\u0621 \u0639\u062f\u0633 .<\/li>\n<li><strong>\u0627\u0644\u0639\u0634\u0627\u0621 (7:00 \u0645\u0633\u0627\u0621\u064b) :<\/strong>\u00a0\u0633\u0645\u0643 \u0645\u0634\u0648\u064a \/ \u0645\u0634\u0631\u0648\u0645 + \u062e\u0636\u0631\u0648\u0627\u062a + \u0643\u0648\u0628 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u062f\u0627\u0641\u0626 \u0645\u0639 \u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0643\u0631\u0643\u0645 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 .<\/li>\n<\/ul>\n<h3><strong>\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0633\u0627\u062f\u0633 :<\/strong><\/h3>\n<ul>\n<li><strong>\u0648\u062c\u0628\u0629 \u0627\u0644\u0641\u0637\u0648\u0631 (8:00 \u2013 8:30 \u0635\u0628\u0627\u062d\u064b\u0627) :<\/strong>\u00a02 \u0628\u064a\u0636\u0629 \u0645\u0633\u0644\u0648\u0642\u0629 + 2 \u0641\u0637\u0627\u0626\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0645\u0639 \u0627\u0644\u062a\u0648\u062a + 1 \u0643\u0648\u0628 \u0634\u0627\u064a \u0623\u062e\u0636\u0631 .<\/li>\n<li><strong>\u0648\u062c\u0628\u0629 \u0627\u0644\u063a\u062f\u0627\u0621 (12:30 \u0645\u0633\u0627\u0621\u064b) :<\/strong>\u00a0\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u060c \u0648\u0633\u0644\u0637\u0629 \u0628\u0637\u0627\u0637\u0627 \u062d\u0644\u0648\u0629 + 1 \u0643\u0648\u0628 \u0635\u063a\u064a\u0631 \u0645\u0646 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0645\u0639 \u0627\u0644\u0643\u0631\u064a\u0645\u0627 \u0627\u0644\u062d\u0627\u0645\u0636\u0629 \/ \u0627\u0644\u0631\u0627\u0626\u0628 .<\/li>\n<li><strong>\u0627\u0644\u0639\u0634\u0627\u0621 (7:00 \u0645\u0633\u0627\u0621\u064b) :<\/strong>\u00a0\u0635\u062d\u0646 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u0645\u0623\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u0628\u062d\u0631\u064a\u0629 \u0623\u0648 \u0627\u0644\u062e\u0636\u0627\u0631 + \u0642\u0637\u0639\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 80\u066a \u0623\u0648 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0647 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 .<\/li>\n<\/ul>\n<h3><strong>\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0633\u0627\u0628\u0639 :<\/strong><\/h3>\n<ul>\n<li><strong>\u0648\u062c\u0628\u0629 \u0627\u0644\u0641\u0637\u0648\u0631 (8:00 \u2013 8:30 \u0635\u0628\u0627\u062d\u064b\u0627) :<\/strong>\u00a02 \u0628\u064a\u0636 \u0645\u0633\u0644\u0648\u0642 + 1 \u062e\u0628\u0632 \u0642\u0645\u062d \u0643\u0627\u0645\u0644 + \u0646\u0635\u0641 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u0645\u062e\u0628\u0648\u0632\u0629 + 1 \u0643\u0648\u0628 \u0634\u0627\u064a \u0623\u062e\u0636\u0631 .<\/li>\n<li><strong>\u0648\u062c\u0628\u0629\u0627\u0644\u063a\u062f\u0627\u0621 (12:30 \u0645\u0633\u0627\u0621\u064b) :<\/strong>\u00a0\u0633\u0644\u0637\u0629 \u062f\u062c\u0627\u062c \u0645\u0634\u0648\u064a\u0629 \u0645\u0639 \u0635\u0644\u0635\u0629 \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 .<\/li>\n<li><strong>\u0627\u0644\u0639\u0634\u0627\u0621 (7:00 \u0645\u0633\u0627\u0621\u064b) :<\/strong>\u00a0\u0634\u0631\u064a\u062d\u062a\u0627\u0646 \u0645\u0646 \u0627\u0644\u0628\u064a\u062a\u0632\u0627 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 (\u0642\u0627\u0639\u062f\u0629 \u0628\u064a\u062a\u0632\u0627 \u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637) + \u0643\u0648\u0628 \u0645\u0646 \u0645\u0627\u0621 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f<\/li>\n<\/ul>\n<h2><strong><a id=\"a2\" class=\"_mPS2id-t\" data-ps2id-target=\"\"><\/a>\u0643\u064a\u0641 \u0633\u062a\u0634\u0639\u0631 \u0628\u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u0623\u0648\u0644 \u0645\u0646 \u0631\u062c\u064a\u0645 \u0627\u0644\u0628\u064a\u0636\u00a0<\/strong><strong>:<\/strong><\/h2>\n<p>\u0628\u062d\u0644\u0648\u0644 \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u0623\u0648\u0644 \u060c \u0633\u062a\u0641\u0642\u062f \u0643\u0644 \u0648\u0632\u0646 \u0627\u0644\u0645\u0627\u0621 \u0648\u062a\u0634\u0639\u0631 \u0628\u0623\u0646\u0643 \u0623\u0642\u0644 \u0627\u0646\u062a\u0641\u0627\u062e\u064b\u0627. \u0643\u0645\u0627 \u0633\u062a\u0632\u0646 \u0623\u0642\u0644 \u0645\u0646 \u0633\u062a\u0629 \u0623\u0631\u0637\u0627\u0644 \u0648\u0633\u0648\u0641 \u062a\u0628\u062f\u0648 \u0623\u0646\u062d\u0641. \u0648\u0633\u062a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u062a\u062d\u0645\u0633\u064b\u0627 \u0645\u0646 \u0623\u064a \u0648\u0642\u062a \u0645\u0636\u0649 \u0644\u0645\u0639\u0631\u0641\u0629 \u0645\u0627 \u0633\u064a\u062d\u062f\u062b \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a \u060c \u0648\u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0630\u064a \u0633\u062a\u062e\u0633\u0631\u0647 \u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0647\u0630\u0627 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u00a0 .<\/p>\n<h3><strong>\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062b\u0627\u0645\u0646 :<\/strong><\/h3>\n<ul>\n<li><strong>\u0648\u062c\u0628\u0629 \u0627\u0644\u0641\u0637\u0648\u0631 (8:00 \u2013 8:30 \u0635\u0628\u0627\u062d\u064b\u0627) :<\/strong>\u00a0\u0627\u0644\u0643\u064a\u0646\u0648\u0627 \u0627\u0644\u0646\u0628\u0627\u062a\u064a + 1 \u0643\u0648\u0628 \u0634\u0627\u064a \u0623\u062e\u0636\u0631 + 4 \u0644\u0648\u0632 .<\/li>\n<li><strong>\u0627\u0644\u063a\u062f\u0627\u0621 (12:30 \u0645\u0633\u0627\u0621\u064b)<\/strong>\u00a0:\u00a0 \u0633\u0644\u0637\u0629 \u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0645\u0633\u0644\u0648\u0642 \u0645\u0639 \u062e\u0633 \u0622\u064a\u0633\u0628\u0631\u063a \u0648\u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0627\u0644\u0643\u0631\u0632\u064a\u0629 \u0648\u0627\u0644\u0644\u0641\u062a \u0648 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0648\u0627\u0644\u062a\u0648\u0627\u0628\u0644 .<\/li>\n<li><strong>\u0648\u062c\u0628\u0629 \u0627\u0644\u0639\u0634\u0627\u0621 (7:00 \u0645\u0633\u0627\u0621\u064b) :<\/strong>\u00a0\u0633\u0644\u0637\u0629 \u0627\u0644\u062e\u064a\u0627\u0631 \u0628\u0627\u0644\u0632\u0628\u0627\u062f\u064a + \u0627\u0644\u0633\u0645\u0643 \u0627\u0644\u0645\u0634\u0648\u064a \/ \u0627\u0644\u062a\u0648\u0641\u0648 .<\/li>\n<\/ul>\n<h3><strong>\u00a0\u0627\u0644\u062a\u0627\u0633\u0639 :<\/strong><\/h3>\n<ul>\n<li><strong>\u0648\u062c\u0628\u0629 \u0627\u0644\u0641\u0637\u0648\u0631 (8:00 \u2013 8:30 \u0635\u0628\u0627\u062d\u064b\u0627) :<\/strong>\u00a02 \u0628\u064a\u0636 \u0645\u0633\u0644\u0648\u0642 + 1 \u0645\u0648\u0632 + \u0643\u0648\u0628 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 .<\/li>\n<li><strong>\u0627\u0644\u063a\u062f\u0627\u0621 (12:30 \u0645\u0633\u0627\u0621\u064b) :<\/strong>\u00a03 \u0644\u0641\u0627\u0626\u0641 \u0645\u0646 \u0627\u0644\u062a\u0648\u0646\u0629 \/ \u0627\u0644\u062a\u0648\u0641\u0648 \u0645\u0639 \u0627\u0644\u062e\u0636\u0627\u0631 \u0648\u0628\u0639\u0636 \u0627\u0644\u0641\u0633\u062a\u0642 + 1 \u0643\u0648\u0628 \u0645\u0646 \u0645\u0627\u0621 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0645\u0628\u0631\u062f .<\/li>\n<li><strong>\u0648\u062c\u0628\u0629 \u0627\u0644\u0639\u0634\u0627\u0621 (7:00 \u0645\u0633\u0627\u0621\u064b) :<\/strong>\u00a0\u0645\u0631\u0642 \u0627\u0644\u062f\u062c\u0627\u062c + \u0627\u0644\u062e\u0636\u0627\u0631 + \u0642\u0637\u0639\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0648 \u0623\u0643\u062b\u0631 \u0645\u0646\u00a0\u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0647 \u0627\u0644\u062f\u0627\u0643\u0646\u0629\u00a0.<\/li>\n<\/ul>\n<h3><strong>\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0639\u0627\u0634\u0631 :<\/strong><\/h3>\n<ul>\n<li><strong>\u0648\u062c\u0628\u0629 \u0627\u0644\u0641\u0637\u0648\u0631 (8:00 \u2013 8:30 \u0635\u0628\u0627\u062d\u064b\u0627) :<\/strong>\u00a02 \u0633\u0646\u062f\u0648\u064a\u0634 \u0645\u0641\u062a\u0648\u062d \u0645\u0635\u0646\u0648\u0639 \u0645\u0646 \u0628\u064a\u0636\u062a\u064a\u0646 \u0645\u0633\u0644\u0648\u0642\u062a\u064a\u0646 \u060c \u0645\u0639 \u0634\u0631\u0627\u0626\u062d \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u060c \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0648\u0628\u0630\u0648\u0631 \u0627\u0644\u0633\u0645\u0633\u0645 \u0627\u0644\u0623\u0633\u0648\u062f + 1 \u0643\u0648\u0628 \u0634\u0627\u064a \u0623\u062e\u0636\u0631 .<\/li>\n<li><strong>\u0648\u062c\u0628\u0629 \u0627\u0644\u063a\u062f\u0627\u0621 (12:30 \u0645\u0633\u0627\u0621\u064b) :<\/strong>\u00a0 \u0635\u062d\u0646 \u0633\u0644\u0637\u0629 \u0641\u0648\u0627\u0643\u0647 \u0645\u0639 \u062c\u0628\u0646\u0629 \u0627\u0644\u0641\u064a\u062a\u0627 \u0648\u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u0648\u0642\u0644\u064a\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u0633\u0648\u062f .<\/li>\n<li><strong>\u0627\u0644\u0639\u0634\u0627\u0621 (7:00 \u0645\u0633\u0627\u0621\u064b) :<\/strong>\u00a0 \u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0645\u0639 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0627\u0631 + \u062e\u0628\u0632 + \u062e\u064a\u0627\u0631 \u060c \u062c\u0632\u0631 \u060c \u0648\u0634\u0645\u0646\u062f\u0631 .<\/li>\n<\/ul>\n<h3><strong>\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062d\u0627\u062f\u064a \u0639\u0634\u0631 :<\/strong><\/h3>\n<ul>\n<li><strong>\u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 (8:00 \u2013 8:30 \u0635\u0628\u0627\u062d\u064b\u0627) :<\/strong>\u00a02 \u0628\u064a\u0636\u0629 \u0645\u0633\u0644\u0648\u0642\u0629 + + \u0646\u0635\u0641 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u0645\u062e\u0628\u0648\u0632\u0629 + \u0643\u0648\u0628 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 .<\/li>\n<li><strong>\u0627\u0644\u063a\u062f\u0627\u0621 (12:30 \u0645\u0633\u0627\u0621\u064b) :<\/strong>\u00a0\u062d\u0633\u0627\u0621 \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 \u0627\u0644\u0645\u062d\u0645\u0635 + \u0634\u0631\u064a\u062d\u0629 \u0645\u0646 \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0645\u0634\u0648\u064a .<\/li>\n<li><strong>\u0648\u062c\u0628\u0629 \u0627\u0644\u0639\u0634\u0627\u0621 (7:00 \u0645\u0633\u0627\u0621\u064b) :<\/strong>\u00a0\u0633\u0644\u0637\u0629 \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0646\u064a\u0626\u0629 \u0645\u0639 \u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0627\u0644\u0635\u064a\u0646\u064a \u060c \u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0627\u0644\u0623\u0631\u062c\u0648\u0627\u0646\u064a \u060c \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u0635\u0641\u0631 \u0648\u0627\u0644\u0623\u062d\u0645\u0631 \u060c \u0627\u0644\u062e\u064a\u0627\u0631 \u060c \u0648\u0627\u0644\u062c\u0632\u0631 + 2 \u0623\u0648\u0646\u0635\u0629 \u0645\u0646 \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0639\u0634\u0628\u064a \u0627\u0644\u0645\u0628\u0634\u0648\u0631 + \u0643\u0648\u0628 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0645\u0639 \u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0643\u0631\u0643\u0645 .<\/li>\n<\/ul>\n<h3><strong>\u0627\u0644\u062b\u0627\u0646\u064a \u0639\u0634\u0631 :<\/strong><\/h3>\n<ul>\n<li><strong>\u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 (8:00 \u2013 8:30 \u0635\u0628\u0627\u062d\u064b\u0627) :<\/strong>\u00a0\u0639\u0635\u064a\u0631 \u0627\u0644\u0645\u0648\u0632 .<\/li>\n<li><strong>\u0648\u062c\u0628\u0629 \u0627\u0644\u063a\u062f\u0627\u0621 (12:30 \u0645\u0633\u0627\u0621\u064b)\u00a0<\/strong><strong>:<\/strong>\u00a0\u0643\u0648\u0628 \u0623\u0631\u0632 \u0628\u0646\u064a + 2 \u0628\u064a\u0636\u0629 \u0645\u0633\u0644\u0648\u0642\u0629 \u060c \u0628\u0627\u0644\u0643\u0627\u0631\u064a + 1 \u0643\u0648\u0628 \u0635\u063a\u064a\u0631 \u0645\u0646 \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0633\u0648\u062a\u064a\u0647 + 1 \u0643\u0648\u0628 \u0632\u0628\u0627\u062f\u064a .<\/li>\n<li><strong>\u0627\u0644\u0639\u0634\u0627\u0621 (7:00 \u0645\u0633\u0627\u0621\u064b)<\/strong>\u00a0: \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0648\u0643\u0631\u0627\u062a \u0627\u0644\u0644\u062d\u0645 + 1 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0644\u0628\u0646 .<\/li>\n<\/ul>\n<h3><strong>\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062b\u0627\u0644\u062b \u0639\u0634\u0631:<\/strong><\/h3>\n<ul>\n<li><strong>\u0648\u062c\u0628\u0629 \u0627\u0644\u0641\u0637\u0648\u0631 (8:00 \u2013 8:30 \u0635\u0628\u0627\u062d\u064b\u0627) :<\/strong>\u00a02 \u0628\u064a\u0636 \u0645\u0633\u0644\u0648\u0642 + 1 \u0643\u0648\u0628 \u0639\u0635\u064a\u0631 \u0628\u0631\u062a\u0642\u0627\u0644 + 4 \u0644\u0648\u0632 .<\/li>\n<li><strong>\u0627\u0644\u063a\u062f\u0627\u0621 (12:30 \u0645\u0633\u0627\u0621\u064b) :<\/strong>\u00a0\u0648\u0639\u0627\u0621 \u0648\u0627\u062d\u062f \u0645\u0646 \u0633\u0644\u0637\u0629 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 (\u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0627\u0646\u062c\u0648 \u0648\u0627\u0644\u0639\u0646\u0628)<\/li>\n<li><strong>\u0648\u062c\u0628\u0629 \u0627\u0644\u0639\u0634\u0627\u0621 (7:00 \u0645\u0633\u0627\u0621\u064b):<\/strong>\u00a01 \u0634\u0648\u0631\u0628\u0629 \u062f\u062c\u0627\u062c \u0645\u0639 \u0627\u0644\u062e\u0636\u0627\u0631 .<\/li>\n<\/ul>\n<h3><strong>\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0631\u0627\u0628\u0639 \u0639\u0634\u0631 :<\/strong><\/h3>\n<ul>\n<li><strong>\u0648\u062c\u0628\u0629 \u0627\u0644\u0641\u0637\u0648\u0631 (8:00 \u2013 8:30 \u0635\u0628\u0627\u062d\u064b\u0627) :<\/strong>\u00a0\u0635\u062d\u0646 \u0635\u063a\u064a\u0631 \u0645\u0646\u00a0\u062f\u0642\u064a\u0642 \u0627\u0644\u0634\u0648\u0641\u0627\u0646\u00a0+ 1 \u0643\u0648\u0628 \u0634\u0627\u064a \u0623\u062e\u0636\u0631 + 2 \u0644\u0648\u0632 .<\/li>\n<li><strong>\u0648\u062c\u0628\u0629\u00a0<\/strong><strong>\u0627\u0644\u063a\u062f\u0627\u0621 (12:30 \u0645\u0633\u0627\u0621\u064b) :<\/strong>\u00a01 \u0628\u064a\u0636 \u0645\u0633\u0644\u0648\u0642 .<\/li>\n<li><strong>\u0627\u0644\u0639\u0634\u0627\u0621 (7:00 \u0645\u0633\u0627\u0621\u064b) :<\/strong>\u00a0\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u00a0\u0645\u0639 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0627\u0631 + \u0634\u0631\u0627\u0626\u062d \u0627\u0644\u062e\u064a\u0627\u0631 + 1 \u0643\u0648\u0628 \u0645\u0646 \u0645\u0627\u0621 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f .<\/li>\n<\/ul>\n<h2><strong><a id=\"a3\" class=\"_mPS2id-t mPS2id-target mPS2id-target-first\" data-ps2id-target=\"\"><\/a>\u0643\u064a\u0641 \u0633\u062a\u0634\u0639\u0631 \u0628\u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a \u0645\u0646 \u0631\u062c\u064a\u0645 \u0627\u0644\u0628\u064a\u0636 :<\/strong><\/h2>\n<p>\u0628\u062d\u0644\u0648\u0644 \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a \u060c \u0633\u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u060c \u0648 \u0633\u062a\u062d\u0628 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u062a\u0646\u0638\u0631 \u0628\u0647\u0627 \u00a0\u0644\u0646\u0641\u0633\u0643 \u0641\u064a \u0627\u0644\u0645\u0631\u0622\u0629. \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u062e\u0637\u0629 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0645\u062f\u0629 14 \u064a\u0648\u0645\u064b\u0627 \u0633\u062a\u0639\u0637\u064a\u0643 \u062f\u0641\u0639\u0629 \u0625\u0636\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u062b\u0642\u0629 \u0641\u064a \u0646\u0641\u0633\u0643. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0644\u0630\u0644\u0643\u060c \u0633\u062a\u062e\u062a\u0641\u064a \u062c\u0645\u064a\u0639 \u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0642\u0646\u0627\u0629 \u0627\u0644\u0647\u0636\u0645\u064a\u0629 \u060c \u0648\u0633\u062a\u0639\u0648\u062f \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u062f\u064a\u0643 \u0625\u0644\u0649 \u0645\u0633\u0627\u0631\u0647\u0627 \u0627\u0644\u0635\u062d\u064a\u062d.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062d\u0645\u064a\u0629 \u0627\u0644\u0628\u064a\u0636 \u0644\u0645\u062f\u0629 \u0627\u0633\u0628\u0648\u0639\u064a\u0646 \u0645\u0634\u0647\u0648\u0631\u0629 \u062c\u062f\u0627 \u0641\u064a \u062a\u0646\u0632\u064a\u0644 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a . \u062d\u064a\u062b \u0623\u0646\u0647\u0627 \u062e\u0637\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u060c \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u060c \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646. \u0648 \u0647\u064a&hellip; <\/p>\n","protected":false},"author":1,"featured_media":91,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[17,15,16],"class_list":["post-90","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet","tag-17","tag-15","tag-16"],"_links":{"self":[{"href":"https:\/\/banatgym.com\/blog\/wp-json\/wp\/v2\/posts\/90","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/banatgym.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/banatgym.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/banatgym.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/banatgym.com\/blog\/wp-json\/wp\/v2\/comments?post=90"}],"version-history":[{"count":1,"href":"https:\/\/banatgym.com\/blog\/wp-json\/wp\/v2\/posts\/90\/revisions"}],"predecessor-version":[{"id":92,"href":"https:\/\/banatgym.com\/blog\/wp-json\/wp\/v2\/posts\/90\/revisions\/92"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/banatgym.com\/blog\/wp-json\/wp\/v2\/media\/91"}],"wp:attachment":[{"href":"https:\/\/banatgym.com\/blog\/wp-json\/wp\/v2\/media?parent=90"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/banatgym.com\/blog\/wp-json\/wp\/v2\/categories?post=90"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/banatgym.com\/blog\/wp-json\/wp\/v2\/tags?post=90"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}