{"id":49,"date":"2022-09-29T16:53:56","date_gmt":"2022-09-29T13:53:56","guid":{"rendered":"http:\/\/banatgym.com\/?p=49"},"modified":"2022-09-29T16:53:56","modified_gmt":"2022-09-29T13:53:56","slug":"%d9%88%d8%ac%d8%a8%d8%a7%d8%aa-%d8%b9%d9%84%d9%8a%d9%83-%d8%a5%d8%af%d8%ae%d9%84%d8%a7%d9%87%d8%a7-%d9%81%d9%8a-%d9%86%d8%b8%d8%a7%d9%85%d9%83-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a-%d8%a8%d8%b9","status":"publish","type":"post","link":"https:\/\/banatgym.com\/blog\/diet\/49\/","title":{"rendered":"\u0648\u062c\u0628\u0627\u062a \u0639\u0644\u064a\u0643 \u0625\u062f\u062e\u0644\u0627\u0647\u0627 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0628\u0639\u062f \u0633\u0646 \u0627\u0644\u0623\u0631\u0628\u0639\u064a\u0646"},"content":{"rendered":"<div class=\"grid-x grid-padding-x grid-padding-y\">\n<div class=\"cell large-3 medium-12 small-12\">\n<div class=\"sticky-area-container\">\n<aside class=\"sticky-area\">\n<div class=\"\">\n<div class=\"banner-ad my-1\">\n<div class=\"horizontal-banner\">\n<div class=\"block-wrapper no-spacer\">\n<div class=\"block-content text-center\">\n<div id=\"div-gpt-ad-1571236930971-2\" data-google-query-id=\"CLy6tPuPuvoCFRkHBgAdWcEHAw\">\n<div id=\"google_ads_iframe_\/5910\/jam\/HEALTH_2__container__\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/aside>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"grid-x grid-padding-x grid-padding-y \">\n<div class=\"cell large-9 medium-12 small-12 \">\n<div class=\"entry-content\" data-io-article-url=\"\/node\/678691\/%D8%B5%D8%AD%D8%A9-%D9%88%D8%B1%D8%B4%D8%A7%D9%82%D8%A9\/%D9%86%D8%B5%D8%A7%D8%A6%D8%AD-%D8%B5%D8%AD%D9%8A%D8%A9\/%D8%A8%D8%B9%D8%AF-%D8%B3%D9%86-%D8%A7%D9%84%D8%A3%D8%B1%D8%A8%D8%B9%D9%8A%D9%86-%D8%A3%D8%B7%D8%B9%D9%85%D8%A9-%D9%88%D9%85%D8%B4%D8%B1%D9%88%D8%A8%D8%A7%D8%AA-%D8%AA%D8%AD%D8%A7%D8%B1%D8%A8-%D8%A7%D9%84%D8%B4%D9%8A%D8%AE%D9%88%D8%AE%D8%A9%C2%A0\">\n<div class=\"clearfix text-formatted field field--name-body field--type-text-with-summary field--label-hidden field__item\">\n<p>\u0645\u0639 \u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0639\u0645\u0631\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0637\u0639\u0645\u0629 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u0646\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0623\u0646 \u062a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0644\u064a\u0627\u0642\u062a\u0646\u0627 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0645\u0638\u0647\u0631\u0646\u0627 \u0648\u0635\u062d\u062a\u0646\u0627 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u062d\u064a\u062b \u062a\u0639\u062a\u0645\u062f \u0623\u062c\u0633\u0627\u0645\u0646\u0627 \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u062f\u0639\u0645 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768w, https:\/\/banatgym.com\/blog\/wp-content\/uploads\/2022\/09\/tbl_articles_article_32069_453941af275-b377-4a70-b64a-59baed2582c2.jpg 900w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2>\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631<\/h2>\n<p>\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u063a\u0646\u064a \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0627\u0644\u062a\u064a \u0642\u062f \u062a\u062a\u0633\u0628\u0628 \u0641\u064a \u062d\u062f\u0648\u062b \u0623\u0636\u0631\u0627\u0631 \u0644\u0644\u062c\u0644\u062f\u060c \u0648\u062a\u062f\u0639\u0645 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 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https:\/\/banatgym.com\/blog\/wp-content\/uploads\/2022\/09\/5ca38524d437502d688b4605-1.jpg 750w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0645\u0639 \u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0639\u0645\u0631\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0637\u0639\u0645\u0629 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u0646\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0623\u0646 \u062a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0644\u064a\u0627\u0642\u062a\u0646\u0627 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0645\u0638\u0647\u0631\u0646\u0627 \u0648\u0635\u062d\u062a\u0646\u0627 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u062d\u064a\u062b \u062a\u0639\u062a\u0645\u062f \u0623\u062c\u0633\u0627\u0645\u0646\u0627 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